Category: Uncategorized

Prioritizing rest and mental recovery is one area where I refuse to cut corners, especially in today’s busy world. It’s tempting to think that powering through work, skipping breaks, or sacrificing sleep helps you get more done, but that idea almost always backfires. Building smarter rest into my daily routine keeps my energy up, eases…

If you’re getting started with calisthenics, tracking your progress isn’t always as simple as counting pounds on a barbell. Since calisthenics centers on bodyweight, it’s all about how your strength and skill improve, which can sometimes make progress feel a bit less obvious. I’m here to share how I like to track my calisthenics adventure,…

Mental resilience is something I never truly realized I was building until life threw a bunch of curveballs my way. Incorporating calisthenics into my routine helped me strengthen not just my body, but also my mindset. Training with just my bodyweight taught me patience, focus, and a type of determination I didn’t expect. If you’re…