Setting goals in calisthenics is something I found really helpful when starting out. Calisthenics uses your own bodyweight for strength training; think pushups, pullups, squats, and planks. It’s easy to get started, but having clear goals made my progress steady and rewarding. Here, I’m sharing a beginner’s guide for anyone looking to shape their own…
Month: August 2025
Pull-Up Progressions: A Month To Your First Strong Pull
Step-by-step plan using negatives, bands, and eccentrics to build real strength from zero. Pull-ups are a calisthenics milestone—and often a major sticking point for beginners. But whether you’re starting from zero or struggling to build consistency, this article will guide you through a four-week progression plan built around negatives, bands, and smart programming. You’ll build…
How To Get Started With Calisthenics When You’re Completely Out Of Shape
Starting calisthenics when you’re out of shape can feel intimidating, but it’s 100% doable with the right mindset and plan. This guide breaks down practical steps to build strength, mobility, and confidence without rushing or risking injury. You’ll learn why consistency beats intensity, how to pick beginner-friendly progressions, and how to structure your first workouts…